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BUNNY CIRCLE THERAPY

Building Calm Through Connection

Feeling anxious, overwhelmed, or disconnected? You're not alone.

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Mia's Bunny Circle is a 6-week (75 min/week) virtual wellness group led by a clinical therapist for teens age 14 to 18.

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What you will get:​

  • Proven CBT tools to manage anxiety and stress

  • A "bunny moment" of your own — a go-to calm anchor

  • Real talk in a safe space with teens who 'get it'

  • Weekly strategies to boost confidence, self compassion & connection

 

Each week covers:

  • Emotional regulation + calm symbols

  • Flipping "what if" thoughts into "even if" courage

  • Handling school + social stress

  • Setting boundaries + speaking up

  • Building your own emotional wellness toolkit

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