top of page

BUNNY CIRCLE

Building Calm Through Connection

Feeling anxious, overwhelmed, or disconnected? You're not alone.

​

Mia's Bunny Circle is a 6-week (75 minutes/week) virtual skills group led by Dr. Silvi Guerra, a licensed clinical psychologist, for teens ages 14 to 18.

 

Bunny Circle is a skills-building group, not individual psychotherapy. It does not replace ongoing mental health treatment. Parent or guardian consent is required before a teen can join a session.

Mia Bunny.png

What you will get:​

  • Proven CBT tools to manage anxiety and stress

  • A "bunny moment" of your own — a go-to calm anchor

  • Real talk in a safe space with teens who 'get it'

  • Weekly strategies to boost confidence, self compassion & connection

 

Each week covers:

  • Emotional regulation + calm symbols

  • Flipping "what if" thoughts into "even if" courage

  • Handling school + social stress

  • Setting boundaries + speaking up

  • Building your own emotional wellness toolkit

bottom of page